ONLINE THERAPY THROUGHOUT HAWAIʻI
You don’t have to keep carrying everything by yourself.
Maybe you’re the person everyone relies on. You keep showing up, getting things done, and pushing forward—even when you’re anxious, overwhelmed, exhausted, or still affected by things that happened years ago.
Therapy can help you understand what’s keeping you stuck and begin building a life that feels calmer, healthier, and more like your own.
DOES THIS SOUND FAMILIAR?
You may be doing okay on the outside while struggling much more than people realize.
Maybe you…
- replay conversations long after they’re over
- have trouble saying no without feeling guilty
- feel responsible for everyone else’s emotions
- struggle to relax even when nothing is wrong
- find yourself repeating relationship patterns you promised yourself you’d avoid
Or maybe…
- childhood experiences still affect you today
- you’re trying to recover from a painful or unhealthy relationship
- grief has changed the way life feels
- you’re exhausted from always being the strong one
- you understand why you feel this way but don’t know how to change it
You don’t need to fit neatly into a diagnosis to know that something isn’t working anymore. Therapy can help you understand where these patterns came from—and start changing them.
HOW SARAH CAN HELP
Therapy for what you’re carrying now—and what you’ve been carrying for years.
You don’t need to know exactly what kind of therapy you need before reaching out. We can start with what’s affecting your life right now and work from there.
Trauma & Childhood Experiences
Past experiences can continue shaping your emotions, relationships, boundaries, and sense of safety long after they’re over. Therapy can help you understand those patterns without letting the past continue running the present.
Relationships & Boundaries
If you find yourself people-pleasing, struggling to say no, recovering from an unhealthy relationship, or repeating the same painful patterns, therapy can help you create healthier ways of relating to yourself and others.
Anxiety & Chronic Stress
When your mind won’t shut off and your body never seems to fully relax, even everyday life can become exhausting. We can work on understanding what’s driving that stress and developing practical ways to feel more grounded.
HEALING DOESN’T MEAN FORGETTING
The goal isn’t to become a different person. It’s to stop letting old patterns decide what happens next.
Therapy can help you understand why certain situations, relationships, or emotions affect you so strongly—and give you new ways to respond.
Over time, that might look like setting a boundary without spending the rest of the day feeling guilty. Feeling safer in healthy relationships. Being able to rest without feeling like you should be doing something. Trusting yourself again.
Change often happens in small moments. Those moments add up.
MEET SARAH
Therapy can be meaningful without feeling heavy every minute.
I’m Sarah Haberer, a Licensed Clinical Social Worker providing online therapy to adults throughout Hawai’i.
I specialize in helping people work through trauma, difficult relationships, anxiety, grief, chronic stress, and experiences that continue affecting life long after they’re over.
My style is warm, direct, collaborative, and down to earth. I take what you’re going through seriously, but I also believe there’s room for humor, personality, and real conversation in therapy.
You don’t need to show up knowing exactly what to say. We can figure that part out together.
WHAT THERAPY WITH SARAH IS LIKE
Warm, practical, and grounded in real life.
Warm, not clinical
You don’t have to censor yourself or worry about saying the “right” thing. Therapy should feel like a real conversation with someone who is genuinely listening.
Practical, not just reflective
Understanding why a pattern exists matters. We also want to figure out what you can actually do differently when it shows up in everyday life.
Serious when it needs to be
Trauma deserves to be taken seriously. That doesn’t mean every minute of therapy has to feel heavy. There can also be room for connection, humor, and relief.
ONLINE THERAPY THROUGHOUT HAWAI’I
Getting started should feel simple.
Sarah provides secure online therapy to adults throughout Hawaiʻi and accepts several insurance plans through Headway. You can check your coverage and estimated cost before scheduling.
Insurance & Cost
Sarah works with Headway to make insurance verification and billing easier. Before booking, you can check whether your plan is accepted and see an estimate of what your sessions may cost.
We’ll add Sarah’s current insurance plans here once we verify them in Headway.
Online Sessions
Sessions are provided online, so you can meet with Sarah from the privacy and comfort of your own space. Sarah works with adult clients located throughout Hawaiʻi.
All you need is a private place and a reliable internet connection.
GETTING STARTED
Getting started doesn’t have to be complicated.
01
See if we’re a fit
Learn a little about Sarah, the concerns she works with, and what therapy with her is like.
02
Check your coverage
Use Headway to verify your insurance and see your estimated session cost before scheduling.
03
Schedule your first session
Choose an available appointment and meet with Sarah securely online from wherever you are in Hawaiʻi.